Hello and welcome to Nutri5Plus – health and nutrition that give you more than 5 a day!

I’m Bev, a nutritionist and yoga teacher in Brighton, UK. My aim is to furnish you with the information that you need to enhance your life and health. As a fully insured member of Balens, and a certified Naturopathic Nutrition Therapist and Yoga Teacher, I can guide you safely and effectively through any of the practices on this page.

Please feel free to contact me directly with any questions.

Nutrition Counselling

What is Naturopathic Nutrition?

Naturopathic Nutrition involves the use of whole and organic foods as medicine. Using a holistic approach to each individual and creating a Naturopathic Nutrition Plan specifically tailored to suit you and your needs.

How do we begin?

Your first 20 to 30 minute consultation is free!

I like to meet future clients for a chat to see if I can help you, if we can work together, if this is the right time to start seeing a naturopathic nutrition therapist, and if you are ready for change.

What happens next?

I send you my forms for completion. Once I have received these we arrange a date and time that is suitable for your Initial Consultation, this takes between 75 to 90 minutes.

Initial consultation?

We complete a MYMOP (measure yourself medical outcome profile) and I ask further questions relating to the forms you have completed and sent me.

I do a physical examination of your tongue and nails and build a synopsis of your case. Together we agree on your treatment aims and I create your personal Naturopathic Nutrition Treatment Plan along with any supplement recommendations for you to take home. We arrange a time for your 10 day check-in along with a date that is suitable for your follow up consultation to take place.

Skype consultations

I also offer remote consultations! Please simply contact me to set one up.

Prices: 

Initial Naturopathic Nutrition Consultation – £85
Duration 75 – 90 minutes, includes a 10 day check-in

Follow-up Consultation – £70
Duration 45-60 minutes, includes a 10 day check-in

Fridge Raid, Cupboard Clear-out, Re-stock Shop – £40
I am available for the above services by the hour

Yoga Instruction

I teach Hatha Yoga, a system of physical exercises and breathing control.

 

Hatha yoga, also known as Hatha Vidya, is a particular system of Yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the book Hatha Yoga Pradipika.

In this treatise Swatmarama introduces Hatha Yoga as ‘a stairway to the heights of Raja Yoga’, hence a preparatory stage of physical purification that renders the body fit for the practice of higher meditation.

The Asanas and Pranayama in Raja Yoga were what the Hindu Yogis used to physically train their body for long periods of meditation.

This practice is called shatkarma. The word Hatha is a compound of the words Ha and Tha meaning sun and moon.

 

My current class schedule:

All physical classes are presently suspended due to the COVID-19 outbreak. The schedule below is for online classes. Please prepare for your remote practise by clicking here to download Zoom for your preferred device / browser and clicking here to watch the simple instruction video. Thank you!

  • Please click studio names to book “for studio” classes
  • All other classes: first class is FREE, then £4.75
  • Please get in touch to pay, or if the cost is too much for you at the moment

Monday
10.30 – 11.30am Slow Flow Yoga
7 – 8pm Nidra/Restore Yoga for Be-yoga studio

Tuesday
6 – 7.15pm Beginners Yoga for Essence studio

Wednesday
10.30 – 10.45 One Posture Wednesdays – free mini class breaking down one posture in an accessible way. Recordings of this will be added to my Youtube channel (click here).

Thursday
9.30 – 10.30am Slow Flow Yoga
12.30 – 1.15pm Slow Flow Yoga for Essence studio
6 – 7pm Nidra/Restore Yoga for Ekah studio

Friday
10.30 – 11.30am Foundations of Sun Salutations taking it slowly, breaking down the various sun salutation sequences, tying in with the Weds workshop
7 – 8pm Nidra/Restore Yoga for Be-yoga studio

Sunday
10.30 – 11.30am Yin/Yang Yoga for Ekah studio

Class descriptions:

Slow Flow Yoga – a gentle, steady class, inviting breath led movement
Nidra/Restore Yoga – a guided meditation throughout a restorative practice, a welcome return to rest
Beginners Yoga – an introduction to the practice, a return to yoga
Yin/Yang Yoga – longer held postures inviting stillness of the mind, followed by cultivating the breath to nourish and move the body

 

I also teach Yoga as a therapeutic practice for children with additional needs, having trained with Jo Manuel on the Yoga for the Special Child program in 2013, and just completed further training with Jo for children and young adults with Autism, ADD/ADHD. I look forward to meeting you and your child!

I am available to teach both groups and one to one classes. 

Prices: 

Group Practice – £
Please contact me as this depends on the group size
One to One – £50 per hour

Therapeutic Group Practice – £ Please contact me

Therapeutic One to One – £40 per hour, negotiable

Travel Cost
I am happy travelling to you however this cost will be added to the price

Integrative Services

Why not unite the two modalities as they continue to feed off each other and create an increased overall feeling of wellness.

In my experience being able to suggest a healthier input of food along side advising specific yoga postures means people work from the inside out, gaining more knowledge and a better understanding of who they actually are.