Hello and welcome to Nutri5Plus – health and nutrition that give you more than 5 a day!

I’m Bev, a nutritionist and yoga teacher in Brighton, UK. My aim is to furnish you with the information that you need to enhance your life and health. As a fully insured member of Balens, and a certified Naturopathic Nutrition Therapist and Yoga Teacher, I can guide you safely and effectively through any of the practices on this page.

Please feel free to contact me directly with any questions.

Nutrition Counselling

What is Naturopathic Nutrition?

Naturopathic Nutrition involves the use of whole and organic foods as medicine. Using a holistic approach to each individual and creating a Naturopathic Nutrition Plan specifically tailored to suit you and your needs.

How do we begin?

Your first 20 to 30 minute consultation is free!

I like to meet future clients for a chat to see if I can help you, if we can work together, if this is the right time to start seeing a naturopathic nutrition therapist, and if you are ready for change.

What happens next?

I send you my forms for completion. Once I have received these we arrange a date and time that is suitable for your Initial Consultation, this takes between 75 to 90 minutes.

Initial Consultation?

We complete a MYMOP (measure yourself medical outcome profile) and I ask further questions relating to the forms you have completed and sent me.

I do a physical examination of your tongue and nails and build a synopsis of your case. Together we agree on your treatment aims and I create your personal Naturopathic Nutrition Treatment Plan along with any supplement recommendations for you to take home. We arrange a time for your 10 day check-in along with a date that is suitable for your follow up consultation to take place.

Juicy5plus

Juicy5plus offers seasonal, homemade, fresh juice to wake-up your palette and re-energise your body. Rehydrate and get back to your natural state. Juice cleanses available.

juicy5plus.uk

Prices: 

Initial Naturopathic Nutrition Consultation – £85
Duration 75 – 90 minutes, includes a 10 day check-in

Follow-up Consultation – £70
Duration 45-60 minutes, includes a 10 day check-in

Fridge Raid, Cupboard Clear-out, Re-stock Shop – £40
I am available for the above services by the hour

Yoga Instruction

I teach Hatha Yoga, a system of physical exercises and breathing control.

 

Hatha yoga, also known as Hatha Vidya, is a particular system of Yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the book Hatha Yoga Pradipika.

In this treatise Swatmarama introduces Hatha Yoga as ‘a stairway to the heights of Raja Yoga’, hence a preparatory stage of physical purification that renders the body fit for the practice of higher meditation.

The Asanas and Pranayama in Raja Yoga were what the Hindu Yogis used to physically train their body for long periods of meditation.

This practice is called shatkarma. The word Hatha is a compound of the words Ha and Tha meaning sun and moon.

My current class schedule:

One-off workshops & retreats

Yin Yang Spring Yoga Retreat at Champneys Spa Henlow Grange, 15th-17th March 2019
(please book here on the Free Spirit Yoga holidays website)

Yoga classes in Brighton:

Sundays

11:45-12:45 (Hot Yoga Basics) at Yogahaven

Thursdays

09:15-10:15 (Yoga for Everyone) at The Hanover Centre
18:00-19:30 (Hot Yoga Basics) at Yogahaven

Fridays

9:30-10:30 (Basic/Foundation Hatha Yoga) at Anahata Health Clinic
(with one of my fresh juices available for you to buy after practise)

Yoga classes in Haywards Heath:

Mondays

18:45-19:45 (Beginners Drop-in Yoga) at Be-Yoga
20:15-21:15 (Hot Yoga level 1-2) at Be-Yoga

Wednesdays

18:00-19:15 (Hot Yoga) at Be-Yoga
19:45-21:00 (Yin Yang Yoga) at Be-Yoga

Yoga classes in Hove:

Tuesdays

18:00-19:15 (Beginners Hatha Yoga) at Essence
19:30-20:45 (Hatha Yoga – All Levels) at Essence

Thursdays

12:30-13:15 (Lunchtime Flow Yoga) at Essence

You can also subscribe to my class schedule on Facebook (here) for the latest info, including one-off workshops.

I also teach Yoga as a therapeutic practice for children with additional needs, having trained with Jo Manuel on the Yoga for the Special Child program in 2013, and just completed further training with Jo for children and young adults with Autism, ADD/ADHD. I look forward to meeting you and your child!

I am available to teach both groups and one to one classes. 

Prices: 

Group Practice – £
Please contact me as this depends on the group size
One to One – £50 per hour

Therapeutic Group Practice – £ Please contact me

Therapeutic One to One – £40 per hour, negotiable

Travel Cost
I am happy traveling to you however this cost will be added to the price

Integrative Services

Why not unite the two modalities as they continue to feed off each other and create an increased overall feeling of wellness.

In my experience being able to suggest a healthier input of food along side advising specific yoga postures means people work from the inside out, gaining more knowledge and a better understanding of who they actually are.